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Programs
Brazilian Jiu-Jitsu is the backbone of everything here. Around it we teach striking, wrestling, practical self-defense and a dedicated women's program.
What we teach
Four ways in
Brazilian Jiu-Jitsu is the backbone. Everything else is built around it.
Kids Jiu-Jitsu
Confidence, focus and real self-defense. The class our parents talk about most.
Adult Jiu-Jitsu
Gi and no-gi Brazilian Jiu-Jitsu from first day through advanced. Novice to competitor.
Jeet Kune Do
Striking, weapons and practical self-defense from the Progressive Fighting System lineage.
W.A.S.P. Women's
Women's Awareness Self Protection. Practical defense taught without the drill-sergeant act.
Your first week is on us
One full week of classes. No card, no contract, no obligation. Come see whether the room is right for you before you spend a dollar.
Before you come in
Questions people actually ask
Is the free week really free?
Yes. One full week of classes, no card, no contract and no obligation. If it is not the right fit you simply stop coming.
What should I wear to my first class?
Shorts without pockets or zippers, and a t-shirt or rash guard. You do not need a gi to start. Bring water and come with clean feet and short nails.
Do I need a gi?
Not for your first week. If you decide to keep training we will point you at the right size and style. No pressure to buy anything up front.
How young can kids start?
Our kids program takes children from around age five, with a separate kids and teens class for older students. If your child is younger than five, call us and we will tell you honestly whether they are ready.
Am I too out of shape to start?
No. Jiu-jitsu is how you get in shape, not something you do after. Beginners work with beginners and nobody is thrown in over their head.
Do you offer a military discount?
Yes. Active military discounts are available. Mention it when you come in.
Do I need to sign a contract?
Not to try us. The free week has no contract and no card. If you decide to join after that, we will go through the options with you in person.
Where do I park?
There is a free private lot directly in front of the gym on Camino Canada.
How much does membership cost?
Rates depend on the program and how often you train, and there is an active military discount. Call us at (619) 381-7210 and we will walk you through it. Most people use the free week first and talk about pricing after.